The Mindful Memo is a space for women over 40 who are ready to reconnect with themselves and embrace midlife with more presence and self-compassion.

Hosted by Libby Morgan, this podcast explores mindful living, self-care that actually feels doable, and the power of small, intentional changes.

Through guided meditations, reflections and musings, The Mindful Memo invites you to pause, breathe, and find a little more space for yourself. Because midlife isn’t about losing yourself - it’s about coming home to who you are.