• Maybe you are feeling of overwhelmed and stressed.

• Maybe you struggle to make time for yourself

• Or perhaps you have a deep desire to create a meditation practice that nourishes you, but don’t know where to start.

If any of these resonate with you, you’re in the right place. I’m Libby and I help people incorporate simple meditation and mindfulness techniques into their lives for more calm, resilience and joy!

I am so excited to help you because I know the profound effect meditation can have on your life too.

In the past it didn’t take much to throw me into a tailspin. An unexpected bill, some hurtful words or overcommitment would have me in tears. I was fearful and anxious.

But through the use of practices that fit into a modern life and diving deep into the study meditation and mindfulness, I now have the tools to navigate the everyday stress and the bigger challenges we all face at some stage.

In my weekly newsletter, Mindful Memo, I’ll be sharing meditation insights and musings, practical tips and my three favourite mindful finds that week.

And if you subscribe to Mindful Memo you will be the first to know about upcoming workshops and new meditations.

I love chatting about all things meditation, mindfulness and navigating life, so please reach out if you have questions or thoughts around this stuff.

Libby x