• Maybe the demands of life have left you feeling stretched too thin.

• Maybe self-care has taken a back seat for far too long.

• Or perhaps you’re navigating big life changes and wondering where you fit in the midst of it all.

If any of this resonates, you’re in the right place. I’m Libby, and I help women over 40 reconnect with themselves through meditation, mindfulness, and small, intentional shifts that create a life of calm, resilience, and joy.

I understand what it feels like to be caught in the whirlwind of responsibilities, putting yourself last, and feeling like there’s no time to pause. I’ve been there, too. For years, I lived with constant overwhelm and anxiety. It didn’t take much to knock me down—a harsh word, a long to-do list, or an unexpected challenge would leave me feeling defeated.

But everything shifted when I embraced mindfulness and meditation in a way that fit into my busy, imperfect life. I discovered tools that helped me manage daily stress, rebuild my resilience, and find joy in the small, ordinary moments—and that’s exactly what I want to share with you.

Through my monthly newsletter, Mindful Memo, I offer encouragement, practical tips, and inspiration to help you create space for yourself again. I also share first access to workshops, meditations, and programs designed to support women like you in rediscovering calm, clarity, and self-compassion.

Whether you’re here to start your first meditation practice, build resilience, or simply breathe a little easier, I’m so glad you’re here.

Take a deep breath—you’re exactly where you need to be.

Libby x

Qualifications

Bachelor of Health Science (Nutritional Medicine)
Endeavour College of Natural Medicine

Advanced Certificate in Guiding and Teaching Meditation & Mindfulness
Australian Centre for Meditation & Mindfulness